Services

While some of the symptoms are easily recognized, such as difficulty concentrating or needing to move/fidget, many signs of ADHD go unnoticed.  Whether you've been professionally diagnosed, are self-diagnosed, or ever wonder if you might have ADHD, I can help refer as needed, educate, and provide supportive solutions to feel empowered and take control of your daily life.

Adolescents are exposed to many of life's challenges at an early age.  Understanding their emotions and being able to communicate can be extremely challenging.  If you would like to explore possible options for your teen/pre-teen, contact me today for a consultation.

Sometimes depression causes people to feel down, tired, or sad. Some may lose their sense of pleasure or motivation.  Some withdraw from friends and loved ones.  And some may begin to feel hopeless, helpless, or even trapped.  Even if life seems to be going “just fine,” let's explore to see how we can make it feel better than "fine".

Rather than convening in an office, we opt for outdoor sessions to bask in the sunlight, connect with nature, soak in vitamin D, and enjoy the fresh air.

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I'm adaptable! No requirement for a babysitter – feel free to bring your stroller (especially for new moms) or your leashed dog (*where location allows).

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Integrate self-care seamlessly into your day, without it feeling like an additional task.

Are you currently a surrogate or gestational carrier and find yourself doing all of the research online for "what to expect?"  Thinking about becoming a surrogate or gestational carrier and have so many questions?  Let's talk today! 

Anxiety can mean nervousness, worry, or self-doubt.  Sometimes, the cause of anxiety is easy to identify, while other times it may not be.  Everyone feels some level of worry once in a while. But overwhelming, recurring, or “out of nowhere” dread can deeply impact people. When anxiety interferes like this, talking to a therapist can help. 

Your relationship should be a source of joy, intimacy, and hope.  You should be happy to see each other, share with each other, and support one another.   Looking to prepare for a healthy marriage and be proactive in creating connection?  Don't wait for things to happen and "sort it out later", contact me today for a consultation. 

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Pre-Marriage Counseling includes use of the SYMBIS Assessment.

Master Herbalist, Clinical Nutritionist, Diet and Weight Management Consulting and Holistic Life Coach 

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I provide educational support, empowering you to actively participate in your own health.  My approach is to address the interconnected aspects caring for your physical, mental, spiritual, and social needs.

Do you want a space to share, explore, and understand how your parenting style might be impacting your home? Need help with communication or tools to maintaining peace in the home?   Call me today and find out if parenting support might be a good fit for you.

Looking to relax, and learn ways to promote self-care in your everyday life?  Try some Auricular (outer ear) Acupuncture while you rest and talk about how you can reduce stress and find peace overall.